500-Hour YTT in India: Deepen Your Practice

Best 500 Hour Yoga Teacher Training In India

Yoga Alliance Logo For 500 Hour YTTC In India at Rishikul Yogshala
If you've already completed your foundational training and are inspired to deepen your understanding and practice of Yoga, our Advanced 500-Hour Yoga Teacher Training in India offers an enriching opportunity.

Rishikul Yogshala invites you to venture on an intensive journey of self-discovery and skill development, with a curriculum designed to delve into various yoga styles, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, Iyengar, and more. As a Yoga Alliance International recognised institution, Rishikul Yogshala assures a standard of excellence in yoga education, guided by experienced trainers dedicated to nurturing your growth as an expert Yogi.

We are committed to providing authentic and transformative yoga education, believing in the power of Yoga to impact lives positively.

So, let Rishikul Yogshala be your guide to this transformative journey.

Rishikul Yogshala

Curriculum - 500 Hour Multi-Style Yoga Teacher Training Course

Welcome to our comprehensive 500-hour yoga teacher training program! Our curriculum is designed to meet the rigorous standards set by Yoga Alliance, ensuring that you receive a thorough and enriching educational experience in all aspects of yoga.

First Month Syllabus

Classical & Traditional Practice of Hatha Yoga

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Ashtanga Vinyasa Yoga – Primary series- structure and sequential Methods
  • Understanding the idea of Mysore Ashtanga Practices Vs Krishnamacharya’s Ashtanga Practices
  • Idea of teaching ashtanga Yoga sequence
  • Four modules of Ashtanga Yoga
  • What is vinyasa ?
  • How many Bandhas are there in ashtanga ?
  • Importance of Ujjayi practice
  • Its benefits and side effects

You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.

Pranayama & its cleansing and expansions

II. Pranayama & its cleansing and expansions

Topics include:

  • Chest breathing v/s diaphragmatic breathing
  • What do Prana and Pranayama mean?
  • Types of Pranayama practice
  • What is Nadi?
  • What are Ida, Pingala and Sushmana?
  • Seven main practices of Pranayama
  • Four qualities of yogic breathing
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • Psychological effect of yogic breathing
  • Stress and stress less related breathing techniques
Mudra and its sparks

III. Mudra and its sparks

Topics include:

  • Yogic Gesture for stress related problems
  • Internal mudras
  • Healing Gestures for physical blockages
  • Pranic gestures for awakening energy
  • Importance of Mudra according to Hatha Yoga
  • Types of Mudra
  • Practicum of Gyana & Chin Mudra
  • Practicum of Ashwini Mudra
  • Physical, Mental and Spiritual Benefits of Mudra
Mantra & its Vibrations

IV. Mantra & its Vibrations

Topics include:

  • Introduction of Mantra yoga
  • Significance of (OM)-AUM
  • Mantra for Meal Purification
  • Mantra for Obstacles
  • Mantra for universal masters to bless
  • Mantra for Realization
  • Mantra for well being
Meditation & its transformations

V. Meditation & its transformations

Topics include:

  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Body less meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
Yoga Nidra & its Deep Silence

VI. Yoga Nidra & its Deep Silence

Topics include:

  • What is Yoga Nidra?
  • What is sleep?
  • Four states of consciousness
  • Benefits of deep sleep
  • Yoga Nidra practices from Himalayan tradition
  • How Yoga Nidra practices cure insomnia problem
  • Adjusting in Shavansana
Adjustment & Alignment Practices

VII. Adjustment & Alignment Practices

Topics include:

  • The fundamentals of practicing side extension, forward extension, backwards extension and revolving action
  • How to correct postures verbally and by hands on adjustments
  • Modifying the asana with different tools
  • Various limitation, contra-indications and benefits of yoga asana
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forward bending
  • Workshop in twisting postures
Teaching methodology & its confidence

VIII. Teaching methodology & its confidence

Topics include:

  • Disciplines of yoga teachers and students
  • How important to ensure the safety of student while teaching
  • Understanding the idea of demand of student before start the class
  • The scope of listening, presence, directive and non-directive dialogue
  • How important is demonstration
  • What are the preparations for classroom
  • How to sequence the class
  • How to describe the practice, techniques, and delivery in teaching a class
  • Discussion on different types of lesson planning
Yoga philosophy & it’s unknown realities

IX. Yoga philosophy & it’s unknown realities

Topics include:

  • History and origin of yoga
  • Why do we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • Why do we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What caused us to get disease?
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What does practice mean in yogic science?
  • Five layers of body in yogic science
  • What does Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What does Nirodhah mean in yoga?
  • What is Fear and Love in yogic science?
  • What is enlightenment and liberation in yoga?
Yoga anatomy & its safety and precautions

X. Yoga anatomy & its safety and precautions

Topics include:

  • What is Yogic Anatomy and physiology?
  • Introduction of the respiratory system and yogic breathing
  • How do shat kriya practices give benefits to the body?
  • How Pranayama practices give connection to a digestive and immune system?
  • How asana practices give various effects on joints, spine and muscular system?
  • The structure of the spine and its movement in yoga
  • Types of contraction in the muscular system
  • Know the basic studies and types of joints to avoid injury during Asana classes
  • Studies and discussion about spine according to a yogic point of view

Second Month Syllabus

Classical & Traditional Practice of Hatha Yoga

I. Classical & Traditional Practice of Hatha Yoga

Topics include:

  • Hatha Yoga – Intermediate sequence
  • Advance Series Of Joints And Glands Exercise
  • Chair Yoga
  • Flexibility And Strength For Series
  • Importance To Have Much Water In Body To Do Series
  • Importance Of Sequence And Systematic Flow
  • Advance Study of Poses
  • Idea of stillness and posture
  • Importance of Hatha yoga texts with special reference to Hatha Pradipika and Gheranda Samhita
  • Causes of success (Sadhaka Tattwa) and causes of failure (Badhaka Tattwa) in Hatha yoga Sadhana
  • Concept of Ghata and Ghata Shudhhi in Hatha yoga
  • Purpose and utility of Shat kriyas in Hatha yoga
  • Purpose and utility of asanas in Hatha yoga
  • Purpose and importance of pranayama in Hatha yoga

You will engage in both analytical training on how to teach and practice these techniques and guided practice sessions to enhance your understanding and proficiency.

Ashtanga Vinyasa Yoga – Intermediate series- structure and sequential Methods

II. Ashtanga Vinyasa Yoga – Intermediate series- structure and sequential Methods

Topics include:

  • Pashasana
  • Krounchasana
  • Shalabhasana A, B
  • Bhekasana
  • Dhanurasana
  • Parshva Dhanurasana
  • Ushtrasana
  • Laghu-Vajrasana
  • Kapotasana A, B, C
  • Supta Vajrasana
  • Bakasana A, B
  • Bharadvajasana
  • Ardha Matsyendrasana
  • Eka-Pada Shirshasana
  • Dvi-Pada Shirshasana
  • Yoga-Nidrasana
  • Tittibhasana A, B, C
  • Pincha Mayurasana
  • Karandavasana
  • Mayurasana
  • Nakrasana
  • Vatayanasana
  • Parighasana
  • Gomukhasana A, B
  • Supta Urdhva Pada Vajrasana
  • Mukta Hasta Shirshasana A, B, C
  • Baddha Hasta Shirshasana A, B, C, D
  • Urdhva Dhanurasana
  • Paschim
Pranayama & its cleansing and expansions

III. Pranayama & its cleansing and expansions

Topics include:

  • Idea of kumbhaka practice
  • Refining the breathing flow
  • Concept of sushumna
  • Understanding the idea of nadi’s and its chakras
  • Mystical science of swara yoga
  • Power of navel center – seat of prana
  • Balancing breath with mind practices
Mudra and its sparks

IV. Mudra and its sparks

Topics include:

  • Concept of internal mudras and its benefits
  • Practical practices of eye mudras
  • Understanding the idea of stimulate and activate the chakra through mudras
  • Re-gain energy through Mudra
  • Positivity through various mudra practice
  • Mantra & its Vibrations
  • Concept of so-hum Mantra
  • Universal mantra for all realizations
  • Japa and ajapa practice of mantra
  • Mantra for self dependent
  • 7 methods of om Chantings
  • Obstacles and disciplines in the path of mantra science
  • Meditation & its transformations
  • Third eye meditation
  • Open eye meditation
  • Technique-less meditation
  • Obstacles in the path of meditation
  • Idea of expectation and results
  • Yoga Nidra & its Deep Silence
  • Four stages of consciousness
  • Yoga nidra practice with om
  • Spinal breathing practice
  • Sweeping the karma through yoga nidra
  • Yoga nidra in heart center
  • Idea of witnessing and observing
  • Adjustment & Alignment Practices
  • Art Of Adjustment Yoga For Daily Life
  • Workshop On Head standing postures
  • Understanding each and every detail of the whole Body, its Emotions and Vibrations while doing Asana
  • Balancing the Body Weight to Feel the Infinity Within
  • Modifying the Asana practice according to individual’s Limitations
Teaching methodology & its confidence

V. Teaching methodology & its confidence

Topics include:

  • Positive & conscious communication
  • Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation, assisting, correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning
Yoga philosophy & it’s unknown realities

VI. Yoga philosophy & it’s unknown realities

Topics include:

  • Study of Kundalini and Chakra
  • Study of Karma Yoga, Bhakti Yoga, Raja Yoga, Swara Yoga and Tantra Yoga
  • Study of Yoga in connection with Gita
  • Health Maintenance and Benefits of Yoga
  • Study of Nourishing the Body
  • Karma And Non-Attachment In Yogic Dimensions
  • Four Level Of Consciousness
  • Kundalini Awakening
  • Keys to Successful Living In Yogic Science
  • Meditation And The Spiritual Heart
  • Intuitive Dream and Lucid Dream
  • Meaning of Birth And Death In Yogic Science
  • Reincarnation In Spiritual Science
  • 6 Main Obstacles In The Path Of Yoga
  • Samadhi and Its Study
Yoga anatomy & its safety and precautions

VII. Yoga anatomy & its safety and precautions

Topics include:

  • The nine systems of the human body
  • Functions of the different systems of the human body
  • Introduction to sensory organs
  • Neuro-muscular coordination of sensory organs
  • Basic understanding of exercise physiology
  • Homeostasis
  • The benefits of various asanas on different parts of the human body
  • Limitations and contra-indications of specific yoga practices
Yoga For Health

VIII. Yoga For Health

Topics include:

  • Yogic counselling for a healthy life.
  • Yogic techniques to use in daily lifestyle.
  • Yoga cures common diseases like Headaches, migraines, colds, sinus, etc.
  • Yoga tools for back issues like backache, slipped disk, sciatica, diabetes, thyroid, spinal deformities, obesity, etc.
Evaluation & Certification

IX. Evaluation & Certification

Topics include:

  • Performance during the course
  • Attendance
  • Practical asana demonstration test
  • Written test (Objective and subjective type)
  • Behavior
500-Hour YTT: Mastery in India

Daily Schedule Of 500 Hour Yoga Teacher Training In India

The daily schedule of our 500 Hour Yoga Teacher Training in Kerala, has been thoughtfully designed by our professional yoga teachers to offer holistic yoga education and an immersive learning experience.

Have a glance at the daily schedule of our advanced course in Rishikul Yogshala, India.

schedule
  • 05:00 AM - 05:30 AMMorning Tea
  • 05:30 AM - 07:00 AMHatha yoga
  • 07:30 AM - 09:00 AMPranayama And Meditation
  • 09:00 AM - 09:45 AMBreakfast
  • 10:00 AM - 11:00 AMYoga Philosophy
  • 11:15 AM - 12:15 PMYoga Practicum
  • 13:15 PM - 14:00 PMLunch
  • 15:15 PM - 16:15 PMYoga Anatomy
  • 16:30 PM - 18:00 PMAshtanga Yoga
  • 18:15 PM - 19:00 PMYoga Nidra
  • 19:00 PM - 19:30 PMDinner
Facilities
  • Beach view iconBeautiful beach views/Lack Views
  • Wifi IconFree Internet Services
  • Bathtub IconHot and cold water showers available 24x7
  • Transfer facility IconTaxi pick & drop from nearby Airports And Railway Station
  • Excursion IconTours to local attractions

Experience transformation and enlightenment at Rishikul Yogshala as you dive deep into Yoga in the beautiful environment of Kerala.

500-Hour YTT: Dive Deep in The Practice

Why Choose Our 500-Hour Yoga Teacher Training Course in India?

Comprehensive Curriculum:

Our 500-Hour Yoga Teacher Training India comprehensively explores diverse yoga styles, including Hatha Yoga, Ashtanga Vinyasa, Yin Yoga, and Iyengar Yoga. We deep dive into yoga philosophy, anatomy, teaching methodologies, and ethical considerations, ensuring a holistic understanding and application of yoga principles. You will also engage in Pranayama, Ayurveda, and meditation practices, enhancing your experience and expertise.

Experienced RYT 500 Instructors

Rishikul Yogshala boasts a team of qualified instructors adept at guiding students with precision and care. Beyond physical postures, our experienced instructors impart profound insights into yoga philosophy and its essence, ensuring a well-rounded and enriching learning experience.

Sattvic Meals

Your health and well-being are paramount to us. We provide nourishing Sattvic vegetarian meals based on Ayurvedic principles, promoting overall vitality and balance.

Intensive 500-hour yoga immersion course

Our RYT 500 Yoga Alliance certification facilitates an immersive exploration of the yogic lifestyle, incorporating structured daily schedules, Sattvic diets, and a serene environment conducive to deepening spiritual practice.

Tranquil Environment

Situated in the serene locales of Kerala, Rishikul Yogshala offers a tranquil setting amidst natural beauty, ideal for focused learning and introspection. Our environment fosters inner connection and spiritual growth.

Most Affordable 500-Hour Training Program

We believe in making quality yoga education accessible. Our 500 yoga teacher training program offers high-value education with comfortable accommodations, meals, and essential amenities at reasonable costs, ensuring a rewarding investment in your yoga journey without compromising on the 500-Hour Yoga Training Cost or the quality of this intensive 500-Hour Yoga Immersion Course.

Availability For 500 Hrs YTTC

Duration & Fee Of 500 Hour Yoga Teacher Training In India

500 Hour Yoga Teacher Training (59 Days Program)
Start-Date End-Date Sharing Room (USD) Private Room (USD) Apply
7 December 2024 4 February 2025 $ 2400 $ 2800
7 January 2025 7 March 2025 $ 2400 $ 2800
7 February 2025 7 April 2025 $ 2400 $ 2800
7 March 2025 5 May 2025 $ 2400 $ 2800
7 April 2025 5 June 2025 $ 2400 $ 2800
  • Calendar IconStart-Date 7 December 2024
  • Calendar IconEnd-Date 4 February 2025
  • Bed IconSharing Room $ 2400
  • Bed IconPrivate Room $ 2800
59 Days Program
  • Calendar IconStart-Date 7 January 2025
  • Calendar IconEnd-Date 7 March 2025
  • Bed IconSharing Room $ 2400
  • Bed IconPrivate Room $ 2800
59 Days Program
  • Calendar IconStart-Date 7 February 2025
  • Calendar IconEnd-Date 7 April 2025
  • Bed IconSharing Room $ 2400
  • Bed IconPrivate Room $ 2800
59 Days Program
  • Calendar IconStart-Date 7 March 2025
  • Calendar IconEnd-Date 5 May 2025
  • Bed IconSharing Room $ 2400
  • Bed IconPrivate Room $ 2800
59 Days Program
  • Calendar IconStart-Date 7 April 2025
  • Calendar IconEnd-Date 5 June 2025
  • Bed IconSharing Room $ 2400
  • Bed IconPrivate Room $ 2800
59 Days Program
Programe Detail:

1. Arrival and Opening Ceremony:

  • Arrival on the 7th is flexible; you can arrive at any time.
  • The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

  • Certificates will be distributed on the 5th/7th.
  • Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

  • No problem! There's an option available for that. You'll just need to pay a little extra per day.
  • This includes accommodation at $24 USD and food at $ 10 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

  • $30 USD within Thiruvananthapuram (TRV)
  • $95 USD from Cochin

Note: If you require access to air conditioning (AC) during the 500-hour course, an additional fee of $400 will apply. Feel free to contact us for more information.

WHAT IS INCLUDED?

  • Private and shared accommodation during the program
  • 3 Sattvic vegetarian meals with herbal tea daily
  • Yoga materials and props
  • Tours to local attractions and refreshing activities
  • 500 Hour YTT course certification

WHAT IS NOT INCLUDED?

  • Travel costs to and from the yoga institute
  • Personal expenses such as laundry, telephone, and extra meals
  • Optional additional activities or trips not mentioned in the program
  • Extra stay beyond course dates

Download our 500 Hour Yoga Teacher Training Course brochure to learn more about the program.

RYT 500 Hrs Course Accommodation & Food

Accommodation And Food For YTTC in India

Rishikul Yogshala varkala front view, surrounded by palm trees and a grassy lawn. A staircase leads to an upper balcony Private Room of Rishiul Yogshala for 500 hours yoga teacher training

Immerse yourself in the picturesque coastal charm of Varkala during your 500 Hour Yoga Teacher Training Course (YTTC) at Rishikul Yogshala. Nestled amidst stunning cliffs overlooking the Arabian Sea, Varkala offers a serene backdrop for your yoga journey. Our accommodation in Varkala is designed to blend tranquility with comfort, offering private rooms and shared spaces tailored to enhance your overall experience.

more details

Indulge in a culinary journey that complements your yoga experience at Rishikul Yogshala in Varkala. Our meals are thoughtfully crafted with fresh, locally sourced ingredients to nourish your body and soul. From wholesome breakfasts to flavorful lunches and dinners, each dish is prepared with care to support your wellness goals during your 500 Hour Yoga Teacher Training Course (YTTC).

more details
Healthy Food For 500 Hour YTTC Students At Rishikul Yogshala Kerala Satvik Food For 500 Hour YTTC Students At Rishikul Yogshala Kerala
Yoga Alliance Certified 500 Hours YTTC

Certification Of 500 Hour Yoga Teacher Training In India

The 500 Hour Yoga Teacher Training is an essential milestone in every Yogi's life. Being certified with 500 Hours of training is a significant achievement that will help you realize your dreams of becoming an advanced and highly qualified yoga practitioner.

RYT 500 Certificate By Rishikul Yogshala

Rishikul Yogshala honors your accomplishment of completing your 500 Hour Yoga Teacher Training in India by awarding a valuable certification that displays your advanced abilities and deep understanding of the art form. It allows you to register as an RYT-500 with the Yoga Alliance, which will recognize you as a certified and registered yoga teacher, opening your doors to yoga teaching opportunities in India and internationally.

Answers To All Your Querries

FAQs on 500-Hour Yoga Teacher Training Course in India

Pranayama Practice in Advanced 500-Hour Yoga Training Session in India
What is the difference between 300 Hour YTT and 500 Hour YTT?

The 300 Hour Yoga Teacher Training and 500 Hour Yoga Teacher Training are advanced level Yoga Teacher Training programs for yoga trainers offering an in-depth exploration of yoga. They involve a detailed study of yoga philosophy and rigorous practice of yoga asanas.

The main difference between these courses is the training duration and complexity level. The 500 Hour Yoga Teacher Training has a more prolonged course duration and provides more advanced yoga training covering additional topics than the 300 Hour Yoga Teacher Training.

Are there any eligibility criteria for enrolling in the 500 Hour Yoga Teacher Training at your yoga school in Kerala?

To enroll in the 500 Hour Yoga Teacher Training course in Kerala at Rishikul Yogshala, you need to meet the following requirements:

  • 200 Hours of Yoga Teacher Training Certification
  • Good knowledge of the English language as classes are taught in English
  • Good mental and physical health
  • Age must be 18 years and above

For more information, Contact Rishikul Yogshala at +91-8433225327 or Email us at info@rishikulyogshala.org!

Can I teach yoga after completing a 500 Hour YTTC in Kerala?

Yes, after you complete your 500 Hour Yoga Teacher Training in Kerala, Rishikul Yogshala provides certification, which allows you to register as an RYT-500 with the Yoga Alliance. This recognition qualifies you to teach yoga professionally at an advanced level.

Can I enroll in a 500-hour YTTC without completing a 200-hour YTTC?

500-Hour Yoga Teacher Training certification is an advanced-level program designed for yoga professionals who want to deepen their practice and learn more complex skills. You must be certified with 200-Hour YTT to enroll in this course.

Still, if you wish to pursue yoga teaching, you can take the beginner 200 Hour Yoga Teacher Training from Rishikul Yogshala in Kerala.

For more details about our Yoga Teacher Training courses, visit our website: www.rishikulyogshala.org

Is accommodation provided during 500 Hour Yoga Teacher Training in Kerala?

Yes, At Rishikul Yogshala, we provide shared and private room facilities with comfortable accommodations and delicious vegetarian meals within the course fees. We also offer high-quality services such as internet services, hot and cold showers available 24 hours a day, and more during your yoga teacher training.

For more information, Contact Rishikul Yogshala at +91-8433225327

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