Rishikul Yogshala

Beginners Level Yoga Adjustment Course

Have you ever tried to assist a student during a class and left them feeling more confused? If yes, you have landed on the right page!

Our unique Adjustment and Alignment Course at Rishikul Yogshala is specially designed for beginners to enhance their overall yoga practice by improving their alignment abilities. At our yoga school, you will learn how to make small changes to your posture to align better and safely into yoga poses. Whether you're a beginner or an experienced yogi, learning asana adjustments is a valuable skill. The guidance of our experienced yoga teachers will help you grow and improve your yoga practice with immense speed.

Get ready to stretch your muscles and find your focus and alignment at Rishikul Yogshala.

why choose us

Why Choose Our Beginners Adjustment Alignment Course?

Here are some reasons why Rishikul Yogshala is the best choice for learning proper alignment:

Rishikul Yogshala is a Yoga Alliance-certified yoga school you can trust for high-quality training in adjustment and alignment.
Our yoga school is rooted in ancient yogic traditions and delivers authentic yoga education to all.
The small class sizes in our training program will ensure you get personalised attention and guidance to improve your alignment.
We offer a holistic learning environment that not only focuses on physical practice but also nurtures your mental and spiritual growth.
We have highly experienced yoga instructors who provide clear instructions and a safe environment to enhance your adjustment practice.
Our yoga school has brilliant views and peaceful surroundings that will keep you inspired during your yoga journey.

To begin your yoga journey, it is good to know why doing an alignment and adjustment course is important in the first place. Our beginner adjustment and alignment course will help you find your alignment and do yoga safely, confidently, and gracefully.

Take a look at how this course can help you in different ways:

Building Your Foundations

Before becoming a master, you need to be a beginner first. Building your basics is important to do yoga asanas properly. You will learn how to do fundamental yoga asanas and correctly align yourself into yoga poses in this course. It will act as a base to enable you to practice yoga much more easily.

Enhancing Personal Practice

Knowing the basics of alignment and adjustment is crucial, whether you are a skilled instructor or are just starting your yoga training. With our yoga adjustment and alignment course. you can improve your practice by learning how to do each yoga pose correctly and align your body well.

Building Confidence

In the beginning, it may be hard to perform yoga asanas. You may wiggle or fall while trying to retain a pose or transitioning into one. But with consistent practice and with the guidance of our expert teachers, you will get better and more confident in performing them.

Ensuring Safety

Yoga is a physical practice. Much like exercising, you may get injured if you perform yoga improperly. Hence, it is important to learn alignment and adjustment principles to prevent injuries.

Become A Better Teacher

Learning the skills of adjustment and alignment is essential for both your own yoga practice and as a yoga teacher. To be able to adjust your students safely into poses, you need to understand the anatomy of yoga asanas yourself first.

Rishikul Yogshala

Curriculum Of Our Beginners Adjustment Alignment Course

Our Beginners Adjustment Alignment Course provides a well-rounded approach to yoga education. The program encompasses various aspects, including

Introduction to Yoga And Basic Alignment Principles

Understanding your body's strengths and limitations
Importance of proper alignment for safe yoga practice
Mastering basic asanas, their variations and modifications
Learning how long to hold each posture and sequence them
Techniques for breaking down the pose

Yoga Anatomy And Physiology

Functioning of human systems
Learn about joint movements and range of motion
Understanding the importance of safe alignment principles

Adjustment And Alignment Practice In Yoga Classes

Using props for support and alignment
Understanding pelvic alignment in seated postures
Introduction to core engagement
Balancing techniques
Importance of spine alignment in back bends and forward bends
Introduction to restorative poses
Flowing sequences with proper alignment
Integration of breath, movement, and alignment

Teaching Practicum

Practical teaching sessions to practice adjustment and alignment skills
Receiving feedback and guidance from instructors
Helping students adjust during yoga classes
Using alignment rules to design yoga sequences
Final practical and written exams
Evaluation and certification process

availability

Asana Adjustment & Alignment Course Pricing

Adjustment & Alignment Course Kerala (12 Days Program)
Start-Date	End-Date	Sharing Room (USD)	Private Room (USD)	Apply
7 December 2024	18 December 2024	$ 650	$ 800
7 January 2025	18 January 2025	$ 650	$ 800
7 February 2025	18 February 2025	$ 650	$ 800
7 March 2025	18 March 2025	$ 650	$ 800
7 April 2025	18 April 2025	$ 650	$ 800

Adjustment & Alignment Course Nepal (12 Days Program)
Start-Date	End-Date	Sharing Room (USD)	Private Room (USD)	Apply
7 December 2024	18 December 2024	$ 650	$ 800
7 January 2025	18 January 2025	$ 650	$ 800
7 February 2025	18 February 2025	$ 650	$ 800
7 March 2025	18 March 2025	$ 650	$ 800
7 April 2025	18 April 2025	$ 650	$ 800

Adjustment & Alignment Course Goa (12 Days Program)
Start-Date	End-Date	Sharing Room (USD)	Private Room (USD)	Apply
7 December 2024	18 December 2024	$ 650	$ 800
7 January 2025	18 January 2025	$ 650	$ 800
7 February 2025	18 February 2025	$ 650	$ 800
7 March 2025	18 March 2025	$ 650	$ 800
7 April 2025	18 April 2025	$ 650	$ 800

Programe Detail:

1. Arrival and Opening Ceremony:

Arrival on the 7th is flexible; you can arrive at any time.
The opening ceremony will be held at 4:30 pm.

2. Certificate Distribution & Departure:

Certificates will be distributed on the 18th.
Departure is scheduled after breakfast on the same day.

3. If you'd like to arrive early or extend your stay

No problem! There's an option available for that. You'll just need to pay a little extra per day.
This includes accommodation at $30 USD and food at $ 15 USD (3 Meals a Day) per day.

4. Taxi from Airport to Yogshala

Kerala

$30 USD within Thiruvananthapuram (TRV)
$95 USD from Cochin

Goa

$30 USD From Mopa
$35 USD from Dobolim

Nepal

$25 USD from Pokhara airport

Rishikul Yogshala

Daily Schedule Of Our Adjustment And Alignment Course

schedule

6:30 - 8:00 AMAlignment class
8:30 - 9:30 AMAdjustment Class
9:30 AMBreakfast
11:30 AM - 1:00 PMAdjustment class
1:45 PMLunch
2:30 - 4:00 PMHome work
4:00 - 5:30 PMAlignment class
6:00 - 7:00 PMAdjustment class
7:30 PMDinner

Facilities

Beautiful Views
Free Internet Services
Hot And Cold Water Showers Available 24x7
Taxi Pick & Drop From Nearby Airports And Railway Station
Tours To Local Attractions

Rishikul Yogshala

Our Yoga Adjustment And Alignment Course Is A Perfect Fit For You

If you have the following traits, you are welcome to enroll in our adjustment and alignment course.

You are passionate about becoming a yoga instructor and wish to take alignment lessons to refine your yoga practice.
You wish to get better at performing basic yoga asanas to improve your practice.
You are dedicated to learning and understanding Yoga asanas in detail.
You understand the importance of safety during yoga practice and desire to learn and teach proper adjustment.
Basic yoga knowledge and experience are not necessary but good to have.
Everyone, from beginner to advanced yoga practitioners, who are willing to enhance their yoga practice is welcome to our yoga alignment and adjustment course.
You must have a good knowledge of the English language as the mode of language is English.
You must be physically and mentally healthy.

We are a friendly community of yogis from different places with a common aim: to improve our yoga skills. If you love yoga and want to learn more about how to do it right, join us at Rishikul Yogshala!

availability

What We Offer In Our Yoga Adjustment And Alignment Course?

Course Fee Includes

Private and shared accommodation during the program
3 Sattvic vegetarian meals with herbal tea daily
Instructional materials
Yoga materials and props
Guided tours and activities mentioned in the program
Beginner-level Yoga adjustment and alignment course certificate

Course Fee Excludes

Travel costs to and from the yoga institute
Personal expenses such as laundry, telephone, and extra meals
Optional additional activities or trips not mentioned in the program
Travel Insurance
Extra stay beyond course dates

Rishikul Yogshala

Join Rishikul Yogshala For The Beginners Adjustment And Alignment Course

Are you ready to begin the journey of mastering your yoga practice? Contact Us Today to reserve your spot in our beginner’s adjustment alignment course. Seats are limited, so book your seats quickly.

Contact Information:

For inquiries and enrollment in our Beginner Level Adjustment Alignment Yoga Teacher Training, please get in touch with us at:

Email: info@rishikulyogshala.org

Phone: +91-8433225327 | +91 9845271423

Our dedicated team is here to help you with any inquiries regarding course details and the enrollment process. We look forward to welcoming you to Rishikul Yogshala and guiding you through your yoga practice.

Rishikul Yogshala

How This Course Will Bring Changes To Your Yoga Practice

Taking our Yoga adjustment and alignment course will enhance your yoga practice in several ways:

You will master the right way of doing yoga poses
You will discover various ways of doing a yoga pose
You will learn to assist students in adjusting to poses
You will be able to prevent injuries during yoga practice
You will make a friendly and encouraging learning space
You will build a foundation that will help you learn and practice yoga more easily

faq's

Frequently Asked Questions About Our Adjustment And Alignment Course

How can I contact you to enroll in the Beginners Adjustment Alignment Course?

For enrolling in our adjustment alignment course, you can reach out to us through the following contact details:

Email: info@rishikulyogshala.org
Phone: +91-8433225327 | +91 9845271423
Website: https://www.rishikulyogshala.org

Do I need prior yoga experience to join the Adjustment Alignment Course?

At Rishikul Yogshala, the Yoga adjustment and alignment course is open to participants of all skill levels, from beginners to experienced yogis. Prior yoga teaching experience is not required but having a basic understanding of yoga principles is helpful for your training.

What will I learn during the Beginners Adjustment Alignment Course?

During your beginner adjustment and alignment course, you will learn about how the body functions and use this understanding to learn proper alignment in your yoga practice. You will also learn verbal and practical methods to help students adjust in their yoga practice.

For more details, please contact our team at +91-8433225327 | +91 9845271423 or info@rishikulyogshala.org

Is certification provided upon completion of the Beginners Adjustment Alignment Course?

Yes, upon successfully completing your Beginners Adjustment Alignment Course from Rishikul Yogshala, you will receive a certification from our Yoga Alliance-certified yoga school.

What kind of meals are served in the Beginners Adjustment Alignment Course fee?

Our yoga school takes extra care in serving nutritious meals to our students. Our cooking staff only uses fresh goods to prepare healthy sattvic meals. We serve breakfast, lunch, and dinner with healthy snacks and herbal tea to provide a fulfilling diet to our students so they remain energised. We also provide the option to alter your meal as per your specific dietary requirements on demand.

Rishikul Yogshala

Testimonials On Our Beginners Adjustment Alignment

"I joined the Beginners Adjustment Alignment Course at Rishikul Yogshala with minimal yoga experience. I improved my practice and gained confidence in helping others find their alignment. Thank you!"

Valentina

"The Adjustment and Alignment Level 1 Course was exactly what I needed to take my yoga journey to the next level. I now deeply understand yoga adjustments and alignment and can't wait to share this knowledge with my students. Thank you, Rishikul Yogshala!"

Luca

"The curriculum of the Adjustment Alignment Course at Rishikul Yogshala was well-structured. Their instructors, meals, accommodations, and everything was amazing. I would recommend it!"

Pablo

"The in-depth exploration of alignment and adjustments transformed my practice and teaching. Rishikul Yogshala provided a nurturing environment that allowed me to grow both personally and professionally. Thanks A Lot!"

Elena