Relieve Asthma Naturally with Yoga: Effective Poses to Try
It’s midnight, and you’re sound asleep. Suddenly, you wake up feeling suffocated, gasping for breath, and unable to catch it. The tightness in your chest can be frightening, and an asthma attack can strike unexpectedly, without regard for time or frequency.
If you’re seeking a natural remedy to manage or even eliminate asthma symptoms, yoga can be a valuable solution. Yoga, with its combination of postures and breath work (pranayama), offers significant relief for asthmatic patients. Yoga poses focused on asthma relief can help improve breathing, reduce symptoms, and support lung function for greater comfort and well-being.
Try These Key Yoga for Asthma Relief:
1. Wind Relieving Pose (Pawanmuktasana)
- Lie flat on your back on a yoga mat with your legs and arms extended.
- Exhale and draw your right and left knees towards your chest, curling your hands around them.
- Release the left knee while holding the right, and stretch the left leg back to the floor.
- Pull both knees back towards your chest, hold the left knee, and unbend the right leg.
- Finally, bring both knees to the chest and extend both legs back to the ground.
Read More – Top 7 Health Benefits of Pawanmuktasana (Gas Release Pose)
2. Upward Plank Pose (Purvottanasana)
- Start in a staff pose. Place your hands 2-3 inches behind your hips on a yoga mat.
- Bend your knees, turn your toes inward, and move your heels a few inches away from your hips.
- Exhale, press your feet into the floor, raise your hips, and come into a reverse tabletop position.
- Keep your thighs and torso parallel to the floor and shins perpendicular.
- Straighten one leg at a time, lift your hips higher, and tilt your head backward. Hold for 30 seconds.
3. Butterfly Pose (Baddha Konasana)
- Sit tall with your legs straight in front of you. Fold your knees and bring your heels close to your pelvic region.
- Touch the soles of your feet together and let your knees drop wide open.
- Clasp your hands around your feet and breathe rhythmically. Remain in this pose for 30-60 seconds.
Read More – The Health Benefits of Baddha Konasana (Butterfly Pose)
4. Standing Split Pose (Eka Pada Uttanasana)
- Lie on your back with your legs together and hands by your sides.
- Lift your left foot off the floor and relax the right leg. Inhale, and slowly raise the left leg higher. Hold for 6-8 seconds.
- Lower the left leg and repeat with the right leg. Perform this movement 20-25 times.
5. Seated Wide Angle Pose (Upavistha Konasana)
- Sit in Dandasana. Lean your torso back and open your legs as wide as possible.
- Ensure your kneecaps are pointing towards the ceiling. Keep your soles stretched and arms pressed to the floor.
- Lean forward at the hip joint and maintain a comfortable stretch in your legs. Remain in this posture for 20-30 seconds.
Read More – Top 5 benefits of Upavistha Konasana (Wide Angle Seated Forward Bend)
6. Bridge Pose (Setu-Bandhasana)
- Lie on your back with your knees bent and arms around your torso.
- Press your hands and feet into the ground, lifting your lower back and hips above the floor.
- Rest your shoulders and head on the mat. Hold this posture for 15-20 seconds.
7. Cobra Pose (Bhujangasana)
- Lie prone with your elbows close to your body. Press your palms to raise your head and chest off the floor.
- Look forward and stay in this pose for 30 seconds.
Read More – Top 10 Health Benefits of Bhujangasana (Cobra Pose)
8. Easy Pose (Sukhasana)
- Sit on a yoga mat with your legs straight and hands on the floor.
- Bend your knees and cross your legs, placing the right foot under the left knee and vice versa.
- Align your head in a neutral position, rest your hands on your knees, close your eyes, and remain seated for 60 seconds.
Read More – 5 Incredible Health Benefits of Sukhasana (Easy Sitting Pose)
Conclusion
Incorporate these yoga poses into your routine to alleviate asthma symptoms naturally and effectively. Regular practice can offer significant relief and improve your overall well-being.
To explore more about yoga and deepen your practice, consider joining a 200-hour Yoga Teacher Training in India, 300-hour Yoga Teacher Training in India, or 500-hour Yoga Teacher Training in India. You might also enjoy an Ayurveda Retreat in India or a Yoga Retreat in India for a holistic approach to health.
