Welcome to Rishikul Yogshala Nepal

।।।योगः आत्मा-सम्बन्धः, शान्तिः चित्तवृत्तिनिरोधः। योगः कर्मसु कौशलम्।। Yogaḥ ātmā-sambandhaḥ, śāntiḥ citta-vṛtti-nirodhaḥ. Yoga is the connection of the self, the peace that calms the mind, and skill in action.

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YOGA TEACHER TRAINING IN NEPAL

Rishikul Yogshala provides yoga teacher training in Nepal an enriching experience by combining expert-led yoga courses with a peaceful & positive environment. Whether you're just beginning your yoga journey with the 200-Hour Yoga Teacher Training or seeking to advance your skills through the 300-Hour Yoga Teacher Training, Nepal provides the ideal setting to grow as both a practitioner and a teacher. These programs focus on asanas, pranayama, and meditation, filling you with the ability to teach confidently. Additionally, the serene ambience makes Nepal perfect for a rejuvenating yoga retreat, allowing you to refresh your mind and body while deepening your practice.

Rishikul Yogshala Nepal is a Registered Yoga School (RYS) with Yoga Alliance International

Deepen your yoga practice, Become a confident teacher.

Join the community, 6000+ and counting.

Benefits of Yoga Teacher Training with Rishikul Yogshala

Comprehensive Curriculum: Gain in-depth knowledge of yoga postures, breathing techniques, meditation, and philosophy.
Experienced Instructors: Learn from highly qualified teachers with years of expertise in traditional and modern yoga practices.
Transformative Environment: Train in a peaceful seaside setting, fostering inner peace and personal growth.
Globally Recognized Certification: Earn an internationally accredited certificate to kickstart your career as a yoga teacher.

There’s a Class for Everyone, Book Your Seat

You are a beginner
You want to deepen your yoga practice
You want to be a sensational yoga teacher

YOU ARE EXACTLY WHERE YOU ARE SUPPOSED TO BE FOR YOGA TEACHER TRAINING.

6000+ Yoga Enthusiasts have completed 200 hours, 300 hours of yoga teacher training courses & Yoga Retreat In Nepal. With our mammoth experience, we know what you are seeking at Rishikul Yogshala.

- Learn Yoga with Rishikul Yogshala Nepal

24-Day Yoga Teacher Training Program

We need your lifetime! But let's start with 24 days.
Throughout your journey at Rishikul Yogshala, we will focus on transforming your entire lifestyle.
Transform you into both traditional & modern - chic Yogi. We have carefully designed and structured a course to give you three things before you leave.
We teach you 100% of what you’ll need in your life both for yourself and while inspiring others.
We provide you the complete knowledge of where to seek and how to comprehend deeper.
We are aware of the doubts and questions you have. Give a chance to yourself to the higher knowledge and we shall help you find all your answers here.

Styles of Yoga You Will Learn

Every Yogi should be Introduced and Instituted with all styles of yoga.

Once you have practised all styles, let your soul decide which style(s) resonates the most with it. At Rishikul Yogshala, we empower you in a 360 Degree angle with:

Hatha Yoga - It is the base for all yoga practices.
Vinyasa Yoga - Power yoga in flow.
Yin Yoga - Meditative and restorative.
Aerial Yoga - Experience it to feel the fun.
Ashtanga Yoga - The dynamic and powerful.
Acro Yoga - Build the deepest trust, confidence and connection with yourself.
SUP YOGA - India's SUP YOGA PIONEERS!

Major Skills You Will Learn in Our Yoga Teacher Training in Nepal

।।योगः कर्मसु कौशलम्।। Yogaḥ karmasu kauśalam Yoga is skill in action

In our Yoga Teacher Training in Nepal, you will master essential skills like correct posture alignment, breath control (pranayama), meditation techniques, and teaching methodology. You'll also gain a deep understanding of yoga philosophy and anatomy, empowering you to guide others confidently and build a meaningful personal practice.

Technique, Training & Practice

1. Asana

a. Styles
- Hatha Yoga - Practice & Sequencing
- Ashtanga Yoga - Practice
- Vinyasa Yoga - Practice & Sequencing
- Aerial Yoga - Practice & Sequencing
- Yin Yoga - Practice & Sequencing
- Acro Yoga - Practice
b. Historical Context of Yogasana
c. Alignments, Adjustments, Benefits, Contraindication and Usage of Props

2. Pranayama & Subtle Body

a. Historical context, purpose, relation to other yogic techniques
b. Practice, Techniques and Sequencing
c. Anatomical perspective

3.Meditation

a. Key terms, historical context, preparation and purpose
b. Effect of meditation on chakras
c. Psychological and physiological effects of meditation; yoga counselling
d. Practice and Sequencing

Anatomy & Physiology

1. Anatomy

a. Skeletal and Muscular System
b. Relevance of posture

2. Physiology

a. Understanding of different body systems (nervous, cardiovascular, endocrine, digestive & respiratory)
b. Understanding of yogic anatomy (koshas, chakras, prana, nadis, kundalini, doshas and gunas)
c. Relationship between ANS/CNS, vagal tone and breathing

3. Physiology

a. Joint movements and stabilisation
b. Body balance, stretching, movement with awareness and trauma

Yoga Humanities

1. History

a. What is yoga and its different path
b. History
c. Styles

2. Philosophy

a. Relationship between Asana, Pranayama and Meditation
b.Yogic Texts
- Upanishads
- Bhagwad Gita
- Yoga Sutras of Patanjali
- Hatha Yoga Pradipika
- Yoga as per Tantric Traditions
c. Relevance of philosophy on daily life

3. Teacher Ethics

a. Relationship between yogic practices and eight limbs
b. Practical application & accountability
c. Code of conduct

Professional Essentials

1. Teaching Methodology

a. Principles of demonstration, observation, assisting and correcting
b. Importance of Verbal, visual and physical communication
c. Classroom management
d. Practice selection, pacing and sequencing

2. Professional Development

a. Business aspects of teaching yoga
b. Marketing and promotion tools
c. Registration with Yoga Alliance
d. Administrative management skills

3. Practicum

a. Teaching Practice & Observation

Professional & Experienced Teachers

।।योगगुरुः सर्वसिद्धिः।। Yogaguruḥ sarvasiddhiḥ The yoga guru is the embodiment of all accomplishments

True yogis who embody yoga in their lives as well as teach it. Quality knowledge of yoga and its seamless delivery is non-negotiable at Rishikul Yogshala. We have the highest respect for your investment of time, space, travel and hard-earned finances. We have one of the best yoga teachers in India. All of our teachers undergo rigorous updates, & feedback. They continuously rotate between our online and offline modules, as well as various courses, to provide you with a wide range of options. Know about our teaching team here.

Gangesha Chaitanya

Yoga Philosophy, Meditation, Pranayama and Spiritual Guidance

Bipin Sing Pharswan

Hatha yoga, and Ashtanga vinyasa yoga

Nicky Rawat

Ashtanga Vinyasa and Hatha Yoga

Meet our Experienced Teachers

Our Certifications Courses

।।योगः आत्मसाक्षात्कारः।। Yogaḥ ātmasākṣātkāraḥ Yoga is the realization of the self

Trusted Yoga Alliance Registered School

Established in 2010 by Master Gangesha and Master Bipin Baloni, Rishikul Yogshala has become a trusted and recognized name in Nepal, for Yoga Alliance-approved Yoga Teacher Training Courses. Our teacher training programs are taught by some of the finest yoga instructors in India, emphasizing major styles like Hatha, Ashtanga, Vinyasa, and Yin.

Our courses are highly regarded by practitioners of all levels, from beginners to advanced yogis. Committed to authenticity and holistic practices, including Ayurveda, Rishikul Yogshala invites everyone to join a community that values trust, dedication, and the true essence of yoga.

Our Upcoming Events

।।योगः चित्तवृत्तिनिरोधः।। Yogaḥ Cittavṛtti Nirodhaḥ. Yoga is the stilling of the fluctuations of the mind.

Join us for a variety of enriching experiences, including 200 hours, 300 hours of Yoga Teacher Training and Yoga Retreat in Nepal. These programs are designed to deepen your yoga practice and help you experience yoga fully. Don’t forget to mark your calendars and come explore new aspects of your yoga journey with us!

200 Hour YTT (24 Days Program) Read More
7th Mar ~ 30th Mar 2025 Shared Room $ 1250$ 1249 Private Room $ 1550$ 1549 Duration: 200 Hour
7th Apr ~ 30th Apr 2025 Shared Room $ 1250$ 1249 Private Room $ 1550$ 1549 Duration: 200 Hour
7th May ~ 30th May 2025 Shared Room $ 1250$ 1249 Private Room $ 1550$ 1549 Duration: 200 Hour
7th Sep ~ 2nd Sep 2025 Shared Room $ 1250$ 1249 Private Room $ 1550$ 1549 Duration: 200 Hour
7th Oct ~ 30th Oct 2025 Shared Room $ 1250$ 1249 Private Room $ 1550$ 1549 Duration: 200 Hour
7th Nov ~ 30th Nov 2025 Shared Room $ 1250$ 1249 Private Room $ 1550$ 1549 Duration: 200 Hour

300 Hour YTT (27 Days Program) Read More
7th Mar ~ 3rd Apr 2025 Shared Room $ 1450$ 1449 Private Room $ 1750 $ 1749 Duration: 300 Hour
7th Apr 2025 ~ 3rd May 2025 Shared Room $ 1450$ 1449 Private Room $ 1750 $ 1749 Duration: 300 Hour
7th May ~ 3rd Jun 2025 Shared Room $ 1450$ 1449 Private Room $ 1750 $ 1749 Duration: 300 Hour
7th Sep ~ 4th Oct 2025 Shared Room $ 1450$ 1449 Private Room $ 1750 $ 1749 Duration: 300 Hour
7th Mar ~ 3rd April 2025 Shared Room $ 1450$ 1449 Private Room $ 1750 $ 1749 Duration: 300 Hour
7th Oct ~ 3rd Nov 2025 Shared Room $ 1350 $ 1349 Private Room $ 1750 $ 1749 Duration: 300 Hour
7th Nov ~ 4th Dec 2025 Shared Room $ 1350 $ 1349 Private Room $ 1750 $ 1749 Duration: 300 Hour

Yoga Retreat In Nepal (Customizable Dates)

7 Days Retreat

Accommodation $ 525 $ 524

10 Days Retreat

Accommodation $ 750$ 749

14 Days Retreat

Accommodation $ 1050$945 (10% off)

21 Days Retreat

Accommodation $ 1575$1339 (15% off)

Where will I stay?

Shared Room

Shared Room

washrooms - Clean and Hygienic

My Hotel

Hygienic Dining Area

Private Room

Nepal Outdoor

Explore Nepal

Healthy Food

Daily Schedule

Daily schedule For YTTC

05:30 - 6:00 AM ~ Morning Tea
06:00 - 7:30 AM ~ Hatha Yoga
07:45 - 8:45 AM ~ Pranayama
09:00 - 10:00 AM ~ Breakfast
10:00 - 11:30 AM ~ Yoga Philosophy
11:30 AM - 12:00 PM ~ Tea Break
12:00 - 1:00 PM ~ MantraYoga/Teaching methodology
01:00 - 1:45 PM ~ Lunch
03:00 - 04:00 PM ~ Yoga Anatomy/Alignment Class
04:00 - 04:15 PM ~ Tea Break
04:15 - 05:45 PM ~ Ashtanga Yoga
06:00 - 07:00 PM ~ Meditation/Yoga Nidra
07:00 PM - 07:45 PM ~ Dinner

Daily schedule For Yoga Retreat

05:30 - 6:00 AM ~ Morning Tea
06:00 - 7:30 AM ~ Hatha Yoga
07:45 - 8:45 AM ~ Pranayama
09:00 - 10:00 AM ~ Breakfast
10:00 - 11:30 AM ~ Yoga Philosophy
11:30 AM - 12:00 PM ~ Tea Break
12:00 - 1:00 PM ~ MantraYoga/Teaching methodology
01:00 - 1:45 PM ~ Lunch
03:00 - 04:00 PM ~ Yoga Anatomy/Alignment Class
04:00 - 04:15 PM ~ Tea Break
04:15 - 05:45 PM ~ Ashtanga Yoga
06:00 - 07:00 PM ~ Meditation/Yoga Nidra
07:00 PM - 07:45 PM ~ Dinner

exclude

Travel expenses to and from the yoga institute
Personal expenses, including laundry, phone calls, and additional meals
Paid activities and excursions
Airport pickup and drop-off
Massages
Travel insurance
Extended stay beyond the course dates
Any other item not mentioned in the "Included" section

Includes

Tuition and instructional materials
Shared/Private Accommodation according to your choice
3 Sattvic Meals
Yoga Mats and Books
Guided excursions and activities (Only Free Activities)

facilities

Complimentary Internet services
Showers with 24*7 Hot and Cold water
Within proximity of the beach
Excursions and visits to places of interest

What you will Eat?

।।योगिकं आहारः सत्यसंपन्नः।। Yogikaṁ Āhāraḥ Satyasaṁpannaḥ. Yogic food is nourishing and rooted in truth.

When you enter Rishikul Yogshala you don’t just start your Yogic journey but also a journey designed to change your relationship with food forever!

Your gastronomical comfort

While our cuisine promises to delight your taste buds with the flavours of India, we prioritize your culinary comfort and eating habits. Therefore, we introduce flavours gradually to help your body savour each meal and adjust to the new environment.

Eating with purpose

Your diet is designed to include the perfect balance of macronutrients, calories, vitamins, gut and blood purifiers, organ enhancers, and more!

Yogic Eating

Learn the most beneficial method of consuming food by keeping the food elements & your body’s changing state with each hour of the day. Mindful eating involves not only what you eat but also how you approach your meals. Learn Yogic eating in 24 days & change your relationship with food forever!

Testimonials

Eric, Richard, Hellen, Maria, Leo, Carlos and many more have completed their 200-hour and 300-hour YTT courses in the last six months.

We are grateful and humbled that each one of them rated us 5 out of 5 stars, have a look at what they felt.

Dev Gurung

"I cannot express how much the 200 hour yoga teacher training in Nepal meant to me. It was an immersion into the heart of yoga. The bond between students and the teachers made every moment unforgettable. This training has not just given me a certification but a lifelong connection to the practice of yoga and a community of like-minded souls."

Rohit Tamang

"My journey through the 200 hour yoga teacher training in Pokhara, Nepal, was nothing short of transformational. The peaceful surroundings and expe rt guidance at Rishikul Yogshala created an ideal learning environment. This experience was a gift that will keep giving in my personal and professional life."

maroni bortoletto (MarÔ) satrs

"Attending the yoga retreat at Rishikul Yogshala in Nepal was an absolute delight! The tranquil setting amidst Nepal's natural beauty provided the perfect backdrop for a transformative experience. The daily yoga classes were led by highly experienced and compassionate instructors who guided us through various asanas and breathing exercises. The meditation sessions were deeply relaxing and helped me find inner peace. The retreat's warm and friendly atmosphere, combined with the delicious vegetarian meals, made the entire experience even more enjoyable. I left the retreat feeling physically and mentally rejuvenated, with a renewed passion for yoga. I can't wait to return for another soul-nourishing retreat."

Bruno Ferraz satrs

"I recently had the pleasure of joining the yoga retreat at Rishikul Yogshala in nepal, and it was an enriching experience. The retreat center's serene ambiance and the dedicated staff immediately made me feel at home. The yoga classes were exceptional, focusing on proper alignment and breathwork. The personalized attention from the instructors allowed me to deepen my practice and explore new aspects of yoga. The meditation sessions were truly meditative, providing a sense of clarity and mindfulness. The retreat's holistic approach to yoga and well-being left me feeling refreshed and inspired. I would highly recommend Rishikul Yogshala's yoga retreat to anyone seeking a transformative and spiritually rewarding journey."

Yoga Yangchen satrs

"Rishikul Yogshala's yoga retreat in nepal is a haven for yoga enthusiasts and those seeking a mindful escape. The retreat center's serene location amidst the lush greenery of nepal instantly put me at ease. The yoga instructors were incredibly knowledgeable and supportive, accommodating practitioners of all levels. The daily yoga and meditation sessions provided a perfect balance of physical activity and mental relaxation. Additionally, the opportunity to connect with like-minded individuals from around the world created a sense of community and belonging. My experience at Rishikul Yogshala's yoga retreat was nothing short of transformative, and I'm deeply grateful for the profound impact it had on my well-being."

Maya

"I am happy that I chose Rishikul Yogshala for 200 hour yoga teacher training in Pokhara, Nepal. The curriculum was comprehensive, and their yoga teachers were incredibly supportive. The meditation practices touched my soul. This course was a true journey within, and I left with a sense of purpose and a heart full of gratitude. Thanks!"

Frequently Asked Questions

What are the courses offered at the school?

At the moment, we offer three services that cover three different levels of yoga practice. These are:

200-Hour Yoga Teacher Training (Multi-style) - The 200-hour yoga teacher training program is a four-week intensive course approved by Yoga Alliance. It provides you with the opportunity to reach a professional level of practice and begin your journey as a yoga teacher.
300-Hour Yoga Teacher Training (Multi-style) - This advanced 300-hour yoga teacher training qualifies you for the RYT 500 designation, allowing you to teach yoga professionally around the world. It’s essential to complete a 200-hour yoga training before enrolling in this program.
Yoga Retreat - Our yoga retreats offer a unique opportunity to immerse yourself in a peaceful environment while deepening your practice. These retreats typically include daily yoga sessions, meditation, and wellness activities designed to rejuvenate your body and mind. They are perfect for practitioners of all levels, whether you’re looking to unwind or enhance your yoga journey. Join us to relax, reconnect, and rediscover your passion for yoga in a serene setting.

Is prior training required before attending these courses?

Our teacher training programs are suitable for practitioners of all levels. However, we suggest having at least six months of consistent yoga practice before enrolling in an intensive teacher training course.

200-Hour Yoga Teacher Training (Multi-style) - All levels are welcome, including beginners.
300-Hour Yoga Teacher Training (Multi-style) - The Student Must have completed a 200-hour Yoga Teacher Training Certificate from a Yoga Alliance.
Yoga Retreat - No prior training is required to join our yoga retreats.

Enquiry Form

24X7 Helpdesk

।।सत्यप्रतिष्ठायां ज्ञानं प्राप्यते।। satyapratiṣṭhāyāṃ jñānaṃ prāpyate. Upon being firmly established in truth, wisdom is attained.

We recognize that entering a foreign country can be nerve-wracking. That's why our team will be available 24/7 to ensure your journey is smooth and comfortable.

It has been observed that many of the students travelling to India apply for visas through websites that are not authorised. Always apply for your visa through Official Government Websites.
20% of yoga students arriving in India discover they end up spending more on local transportation. To avoid unnecessary expenses and ensure you get the best rates, consider booking your transportation with IRCTC .
76% percent of yoga students arriving in India experience difficulties finding their pickup at the airport. To secure your pickup easily book with taxi or cab with Taxi Booking Form.
21% of yoga students travelling to India end up exchanging their currencies at unfavourable rates. Get the genuine rate with Wise.

Please Note: We will not issue any refunds due to the inherent value of services contained within this program, no exceptions (whether fees is paid in partial or in full). In case the student decides to leave the course after the payment of the deposit or the full fees due to any reason, they will not be entitled to any refund of the fees paid. They may have the option to change to a future course date (depending upon the availability with the school). However, no requests for refunds will be entertained for the cancellation of the course at any time.

*If you'd like to arrive early or extend your stay, no problem! There's an option available for that, with an additional charge of $30 USD per day for accommodation and $15 USD per day for food (3 meals a day). The taxi from Pokhara airport to the Yogshala is available for $25 USD.

** EARLY BIRD DISCOUNT OF upto 10% APPLICABLE IF DEPOSIT IS PAID 60 DAYS BEFORE THE COURSE BEGINS.

Disclaimer: Our prices may INCREASE from time to time. However, please be assured that we shall commit to the same price at which you have booked and not ask you for the difference. Similarly, our prices may decrease as well. But we shall remain committed to the price at which you have booked.

Rishikul Yogshala has come up with a vision to make yoga accessible to the people of all walks of life. Anyone of any age, country, and religion can learn true yoga with us.

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Location

My Hotel Pokhara 33700, Nepal