Yoga Therapy Course

curriculum

A yoga therapy course is a training program that teaches individuals how to use yoga techniques to promote physical, mental, and emotional well-being. Yoga therapy is a holistic approach that combines physical postures, breathing techniques, meditation, and philosophy to help individuals manage various health conditions and improve their overall quality of life.

A typical yoga therapy course covers topics such as:

Anatomy and physiology
Yoga philosophy and history
Breathing techniques (pranayama)
Physical postures (asana)
Meditation and relaxation techniques
Yoga for specific health conditions (e.g., stress, anxiety, chronic pain, etc.)
Case studies and practical applications
Business and marketing skills for yoga therapists

Yoga therapy courses may vary in duration and intensity, but most programs include:

50 - 100 hour certification programs
Advanced training in specialized areas (e.g., yin yoga, restorative yoga, etc.)
Continuing education requirements for certified yoga therapists

Yoga therapy courses aim to equip students with the knowledge, skills, and confidence to work with clients and help them achieve optimal health and wellness.

Asana Adjustment & Alignment Course fee
Days	Sharing Room	Private Room
7 Days (50 Hour)	$ 325	$ 400
14 Days (100 Hour)	$ 600	$ 750

syllabus for a 100-hour Yoga Therapy course

Yoga Therapy Training

This 100-hour training program prepares students to use yoga as a therapeutic tool for promoting physical, mental, and emotional well-being.

Course Objectives

Understand the principles and techniques of yoga therapy
Learn to assess and create treatment plans for clients
Develop skills in teaching yoga therapy techniques
Understand the application of yoga therapy for common health conditions

Module 1: Foundations of Yoga Therapy (10 hours)

Overview of yoga therapy
History and philosophy of yoga
Principles of yoga therapy
Introduction to yoga therapy tools (asana, pranayama, meditation)

Module 2: Anatomy and Physiology for Yoga Therapy (15 hours)

Human anatomy and physiology
Understanding the nervous system
Understanding the musculoskeletal system
Understanding the respiratory system

Module 3: Yoga Therapy for Common Health Conditions (20 hours)

Yoga therapy for stress and anxiety
Yoga therapy for chronic pain
Yoga therapy for insomnia and sleep disorders
Yoga therapy for digestive issues

Module 4: Yoga Therapy for Mental Health (15 hours)

Yoga therapy for depression
Yoga therapy for anxiety disorders
Yoga therapy for trauma and PTSD
Yoga therapy for addiction

Module 5: Yoga Therapy for Special Populations (10 hours)

Yoga therapy for children and adolescents
Yoga therapy for older adults
Yoga therapy for prenatal and postnatal women
Yoga therapy for individuals with disabilities

Module 6: Assessment and Treatment Planning (10 hours)

Conducting client assessments
Creating treatment plans
Understanding contraindications and precautions

Module 7: Yoga Therapy Techniques and Practices (20 hours)

Advanced asana techniques
Pranayama and breathing techniques
Meditation and relaxation techniques
Yoga Nidra and guided imagery

Module 8: Case Studies and Practicum (10 hours)

Case studies in yoga therapy
Practicum and hands-on practice

Assessment

Written exam
Practical exam
Case study presentation
Final project

Certification

Upon completion of the course, students will receive a certification in Yoga Therapy

Prerequisites

200-hour yoga teacher training certification
1 year of yoga practice

Required Reading

"The Yoga Sutras of Patanjali"
"The Bhagavad Gita"
"Yoga Therapy: A Guide to the Therapeutic Use of Yoga" by A.G. Mohan

Daily schedule for 50Hrs and 100 Hrs Yoga Therapy